Healthy insights

Explore topics, latest research & life hacks for men’s health. Increase your health awareness and build new habits.
Why and how you need to visualize

Why and how you need to visualize

The word "visualization" has recently been used everywhere. Even marathons and workshops are being organized on how to visualize. However, many skeptics don't believe in the power of visualizations.
Why exercise boosts mood

Why exercise boosts mood

Research conducted by scientists from the University of Michigan confirms that just an hour of physical exercise (and it doesn't have to be a full gym workout) boosts our mood and stimulates the production of endorphins, hormones that make us happy. That's why we feel so good after exercising.
8 main reasons you're lacking energy

8 main reasons you're lacking energy

Humans are in constant motion which requires energy. Nowadays having low energy and feeling tired is a big concern and a barrier to success for a lot of people. To overcome fatigue and lack of energy you should figure out the reasons why you feel that way first.
Why sleep is important and how to sleep better

Why sleep is important and how to sleep better

It is well known fact that sleep is essential for human health, we are physically and emotionally restored by sleep. We spend a third of our lives sleeping. To benefit from all this time we spend asleep we need to know the way to do it right.
9 health benefits of quick morning exercise

9 health benefits of quick morning exercise

Short morning workouts get you into the habit of doing sports, boost your energy and help you to get in shape. Which is why many fitness guides recommend to take note of morning exercise and point out its efficiency comparing to working out in the evening.
How to become a morning person and get up early

How to become a morning person and get up early

Everyone is familiar with the situation when the alarm goes off in the morning and you just keep hitting the snooze button. Hitting it again and again. As a result it is more difficult to roll out of bed. So things that were supposed to be done in the morning aren't being done and the feeling of tiredness haunts you all day.
Simple steps to build healthy habits

Simple steps to build healthy habits

Habits are the foundation of our lifestyle. We all want to develop healthy habits such as drinking at least 2 liters of water a day and have dinner three hours before going to bed. Unfortunately, not everyone can easily do it.
6 important reasons to say no to sugar

6 important reasons to say no to sugar

Sugar and the products made from it are very much addictive. The addiction is same as addiction to alcohol, tobacco or drugs. The only difference is that harmfulness of those mentioned above is well known, then the harmful effect of sugar on human health is underestimated by many. Moreover, even questioned sometimes.
Why you should start meditating

Why you should start meditating

More and more people are flocking to meditation. Despite the growing popularity, many of us still find it hard to pin down exactly how it works. It is impossible to clearly evaluate the benefits that meditation brings. In this sense, science comes proving the positive impact of meditation on our health and well-being.
A short guide to 3 types of meditation

A short guide to 3 types of meditation

Numerous studies have shown that meditation helps to improve gray matter density, which is responsible for memory, learning, and emotions.
9 ways to deal with stress

9 ways to deal with stress

We all know firsthand what stress is. Many people are constantly under stress, from the moment they wake up until the lights go out: morning rush, traffic jams, job problems, children running around the house and lots of other worries. This hectic pace of life not only causes psychological discomfort but can also lead to the development of chronic diseases. Therefore, it is important to know how to deal with stress.
Why eating smaller meals is better

Why eating smaller meals is better

The first rule of rational nutrition is to eat frequently, but in small portions. You can find this information on absolutely all websites, public pages and in books about healthy lifestyle.
Coffee: good or bad?

Coffee: good or bad?

Coffee is one of the most popular drinks. Every day people drink about 2.25 billion cups of coffee worldwide. Debates whether this invigorating beverage is harmful or beneficial have been going on for a very long time. Fortunately for coffee lovers, more and more scientists confirm the fact that drinking coffee not only doesn't harm the body, but even has its benefits if consumed in reasonable doses.
5 tips for better meditation

5 tips for better meditation

For some of us, meditation is about keeping up with modern trends. But not everyone who practices it wonders what the real benefits of meditation are.
Fitness Myths. Part 1.

Fitness Myths. Part 1.

Healthy lifestyle keeps gaining popularity. More and more people are starting to engage in fitness to lose unwanted weight and get in shape. Eager to achieve their goals people tend to fall for different longheld beliefs which aren't always accurate. Let's clarify the most popular fitness myths that can be a trap for anyone.
Can you lose weight faster by exercising on an empty stomach?

Can you lose weight faster by exercising on an empty stomach?

It's a common belief that exercising on an empty stomach is a quick and effective way to lose some extra pounds because your body is forced to use its reservoir of fat during this kind of workout. However, there is the other viewpoint, which is quite opposite: before training, you need to eat at least a small amount of carbohydrates, otherwise the body will have nothing to take the energy from. Let's find out the truth.
7 ways to boost your metabolism

7 ways to boost your metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Influenced by many factors, the metabolism is able to accelerate or slow down. To have a better understanding of such reasons, let's see how the process of metabolism works.
9 facts about sleep that might surprise you

9 facts about sleep that might surprise you

We already know that sleep is crucial for our health. We learnt what time to go to bed and how many hours of sleep is enough for us to feel good and for our internal systems to work properly.