Humans are in constant motion which requires energy. Nowadays having low energy and feeling tired is a big concern and a barrier to success for a lot of people. To overcome fatigue and lack of energy you should figure out the reasons why you feel that way first.
There are plenty of factors that may cause tiredness. We will reveal eight major reasons you might be lacking in energy:
1. Lack of exercise
Movement is life. That's why it is very important to exercise. Morning workout can guarantee an energy boost and get you going till the rest of the day. That is a scientifically proven fact. According to scientists people that have sedentary lifestyle get 80% higher risk of death than active people. The same mortality rates are observed in smokers, people with coronary heart disease and diabetes.
2. Not getting enough sleep
Not getting enough sleep can lead to a variety of health problems - weakened immune system, promotion of excess weight. Experts from Carnegie Mellon University proven that lack of sleep (less than 7 hours) increases the risk of getting sick by three times.
Specialists of the Mayo clinic support the same idea. According to them while we sleep important proteins called cytokines are produced. They increase protective functions that serve against sickness and stress. If you don't get as much sleep as you need, these proteins won't be produced enough, which means recovery might take a very long time.
That's why getting enough sleep is very important. In addition to getting enough sleep (average 7-8 hours) you need also be in control of your sleep quality (go to bed at the same time, get up early).
3. Way too many sweets
Sugar takes away energy. The insulin level increases during the digestive process of foods that are high in sugar. As a result we get sleepy and tired.
4. Poor diet
It takes a lot of energy to digest food that is high in sugar and saturated fat. This leaves you feeling light-headed and weak.
5. Inadequate hydration
We are 80% water. Water is used in pretty much all bodily functions so make sure to hydrate yourself. You should drink 2-2.5 liters of water every day. Dehydration leads to weight gain, can negatively affect your brain and heart function. Here comes tiredness.
6. Drinking too much coffee
It is believed that coffee provides an energy boost. You need to keep in mind that it's only temporary. It's very likely that pretty soon after a quick fix you will be craving sleep and feel miserable again.
7. Oxygen deprivation
Our cells aren't getting enough oxygen due to the shallow breathing. To avoid this problem you need to practice taking a deep breath and exhale 10 times every day.
8. Constant stress
Each and every one of us occasionally has to cope with stress. We won't be able to avoid stressful situations all the time. You need to learn how to correctly response to stress. Engaging in physical exercise and improving your diet may ultimately help.
Feeling extremely exhausted at the end of the day and having no ambition to do anything whatsoever, means that you're just wasting your energy. Quality sleep, balanced diet, exercising, hydration will help you to stay energized and feel alert all day long.