Stress

8 main reasons you're lacking energy

8 main reasons you're lacking energy

Humans are in constant motion which requires energy. Nowadays having low energy and feeling tired is a big concern and a barrier to success for a lot of people. To overcome fatigue and lack of energy you should figure out the reasons why you feel that way first.
9 ways to deal with stress

9 ways to deal with stress

We all know firsthand what stress is. Many people are constantly under stress, from the moment they wake up until the lights go out: morning rush, traffic jams, job problems, children running around the house and lots of other worries. This hectic pace of life not only causes psychological discomfort but can also lead to the development of chronic diseases. Therefore, it is important to know how to deal with stress.
5 tips for better meditation

5 tips for better meditation

For some of us, meditation is about keeping up with modern trends. But not everyone who practices it wonders what the real benefits of meditation are.
Reasons for a "lifebuoy" in the abdomen area

Reasons for a "lifebuoy" in the abdomen area

What is the first thing that comes to mind when we hear "lifebuoy"? A buoyant support for keeping a person afloat in water, right? But we want to talk about another "lifebuoy" in the form of a fat layer around the belly and waist. To be precise - where it comes from and how it affects the body.
What is immunity and the ways to strengthen it

What is immunity and the ways to strengthen it

The human immune system is an elaborate protective complex (organs, cells, tissues) that fights infections, viruses, and bacteria and reduces their impact on the body. Nowadays there are a variety of vitamins and nutritional supplements to strengthen the immune system, which are so aggressively advertised in the media. But in order to act on the immune system, one "magic vitamin" will not be enough. Comprehensive measures are needed to be taken.
Why is rest as important as training

Why is rest as important as training

Every athlete, especially a beginner, is familiar with the sore muscles after training. This means that the body has not had time to recover from physical exertion. It is extremely important to give your body rest that it needs after each workout. If you ignore this basic principle, all the efficiency of exercising will equal zero.
Muscle soreness after exercising, is it good or bad?

Muscle soreness after exercising, is it good or bad?

Muscle soreness is a very common thing to experience after working out, especially at first. Many people tend to think that if the muscles hurt, then they grow, and exercise "works". In fact, this is not the case at all.
Cortisol: good or bad?

Cortisol: good or bad?

Cortisol is one of the most important hormones for our body. Cortisol wakes us up in the morning and helps us cope with stress. Along with the positive things that go with it, it can also have negative effects if one is constantly under stress.