Food

6 important reasons to say no to sugar

6 important reasons to say no to sugar

Sugar and the products made from it are very much addictive. The addiction is same as addiction to alcohol, tobacco or drugs. The only difference is that harmfulness of those mentioned above is well known, then the harmful effect of sugar on human health is underestimated by many. Moreover, even questioned sometimes.
Why eating smaller meals is better

Why eating smaller meals is better

The first rule of rational nutrition is to eat frequently, but in small portions. You can find this information on absolutely all websites, public pages and in books about healthy lifestyle.
Coffee: good or bad?

Coffee: good or bad?

Coffee is one of the most popular drinks. Every day people drink about 2.25 billion cups of coffee worldwide. Debates whether this invigorating beverage is harmful or beneficial have been going on for a very long time. Fortunately for coffee lovers, more and more scientists confirm the fact that drinking coffee not only doesn't harm the body, but even has its benefits if consumed in reasonable doses.
The reasons why you can eat before bed

The reasons why you can eat before bed

One of common myths about proper nutrition is that you can't eat after 6 p.m. The reason is that allegedly there is no time for the food to be digested and therefore it will be stored as fat.
Health benefits of whole grain foods

Health benefits of whole grain foods

"Eat whole grain cereals and bread" - you can see that in absolutely all nutrition programs or hear from well-known nutritionists as an expert advice. Indeed, whole grain products have a lot of fine qualities to offer. Therefore, it is worth paying more attention to.
Why keeping a food diary helps you lose weight

Why keeping a food diary helps you lose weight

All people trying to get in shape know for sure that you can reach your weight loss goals with proper nutrition and training. However, you need to put special emphasis on nutrition because it is food that is responsible for 80% of success on the way to the perfect body.
6 reasons not to skip breakfast

6 reasons not to skip breakfast

For many of us, the morning doesn't always start with breakfast. Getting ready for work, we often end up having a cup of coffee and a sandwich at best. At worst, we don't eat at all and lack of time is generally the most popular excuse. In an unequal battle between having breakfast and sleeping an extra 10 minutes, sleep wins over and over.
How much protein we need and where we can get it

How much protein we need and where we can get it

Protein, along with carbohydrates and fats, is an important component of the human body structure. It is the food that helps us to build our body. Our muscles are 80% protein. The only other substance in the human body that is found in bigger quantities than protein is water. That's why protein is referred to as the most important component of our organs.
Why carbohydrates are important

Why carbohydrates are important

For someone who has ever been on a diet, the very word "carbohydrates" sounds like something forbidden. After all, there is an opinion that the consumption of carbohydrates contributes to weight gain. That's why many people decide to give them up to lose weight.
Why hydration is important and how much water we need

Why hydration is important and how much water we need

Each and every one of us is familiar with the statement that a person should drink at least 2 liters of water a day. Our body is 80% water: blood-83%, brain-75%, bones-22%. Water is vital for almost every function in the body. Food contributes only 40%, another 10% is produced by the body itself. The other 50%, which makes up half of all the water needed, should be consumed in the form of a fluid.
Intermittent fasting and what's healthy about it

Intermittent fasting and what's healthy about it

Intermittent fasting has become widely popular in recent years. It became particularly fashionable in 2016, when a Japanese scientist, Yoshinori Osumi, received the Nobel prize for achievements in medicine and physiology. He discovered the mechanisms of autophagy in which the body produces cells that fight cancer and aging processes. These cells are produced precisely during starvation.
Hidden calories and foods that contain them

Hidden calories and foods that contain them

You eat healthy, count calories, exercise regularly, and still having trouble losing weight? Most likely, you are not aware of the hidden calories. They are found in foods that are considered to be dietetic and low-calorie. They are the ones that keep us from losing weight.
What is fast food and how bad is it for you

What is fast food and how bad is it for you

Everyone knows about negative effects of fast food on the body. But not everyone asks why fast food got such a bad fame and whether it is actually so unhealthy.
What is immunity and the ways to strengthen it

What is immunity and the ways to strengthen it

The human immune system is an elaborate protective complex (organs, cells, tissues) that fights infections, viruses, and bacteria and reduces their impact on the body. Nowadays there are a variety of vitamins and nutritional supplements to strengthen the immune system, which are so aggressively advertised in the media. But in order to act on the immune system, one "magic vitamin" will not be enough. Comprehensive measures are needed to be taken.
What to eat before and after training

What to eat before and after training

Pre-workout and post-workout nutrition directly affects the result we have in the end. You can hit the gym every day, work your fingers to the bone but if the body does not get the right amount of necessary nutrients, all the efforts will be in vain. And it is also important not only to eat properly, but to do it at the right time.
Tips on eating your way to better skin

Tips on eating your way to better skin

Unfortunately, skin problems are common not only for teenagers. Rashes, black dots, oily skin can be a concern for many adults as well. Quite often the reason behind bad skin is poor nutrition. The quality of food directly affects the way our skin looks.
Alcohol and a healthy lifestyle: compatible or not?

Alcohol and a healthy lifestyle: compatible or not?

There are still people believing that drinking small amounts of alcohol will not do any harm and a glass of red wine before a meal will even do some good. Scientists around the world have thoroughly studied this issue and have come to a consensus – any amount of alcohol is dangerous to health.
What is intuitive eating and why it is more effective than any other diet

What is intuitive eating and why it is more effective than any other diet

The first thing that comes to mind when we want to lose weight is a diet. But all diets are very stressful for our body. We limit ourselves in many ways, after a while we quit because of a powerful craving to eat all the banned foods, blame ourselves for it, and start all over again. As a result, we end up in a vicious circle.
Is gluten really something to be afraid of?

Is gluten really something to be afraid of?

You can see many different products labeled gluten-free out on the shelves nowadays. We throw them in the basket with the absolute confidence that gluten is bad for us. Although even 10 years ago, no one thought about it. We ate bread and cereals and did not suspect that something was wrong with them. And we certainly didn't think that foods that people had been eating for thousands of years could be dangerous to health.