Goals

Why and how you need to visualize

Why and how you need to visualize

The word "visualization" has recently been used everywhere. Even marathons and workshops are being organized on how to visualize. However, many skeptics don't believe in the power of visualizations.
How to become a morning person and get up early

How to become a morning person and get up early

Everyone is familiar with the situation when the alarm goes off in the morning and you just keep hitting the snooze button. Hitting it again and again. As a result it is more difficult to roll out of bed. So things that were supposed to be done in the morning aren't being done and the feeling of tiredness haunts you all day.
Simple steps to build healthy habits

Simple steps to build healthy habits

Habits are the foundation of our lifestyle. We all want to develop healthy habits such as drinking at least 2 liters of water a day and have dinner three hours before going to bed. Unfortunately, not everyone can easily do it.
Why you should start meditating

Why you should start meditating

More and more people are flocking to meditation. Despite the growing popularity, many of us still find it hard to pin down exactly how it works. It is impossible to clearly evaluate the benefits that meditation brings. In this sense, science comes proving the positive impact of meditation on our health and well-being.
A short guide to 3 types of meditation

A short guide to 3 types of meditation

Numerous studies have shown that meditation helps to improve gray matter density, which is responsible for memory, learning, and emotions.
5 tips for better meditation

5 tips for better meditation

For some of us, meditation is about keeping up with modern trends. But not everyone who practices it wonders what the real benefits of meditation are.
Why walking is so much more beneficial than it seems

Why walking is so much more beneficial than it seems

In the pursuit of an ideal body and a healthy lifestyle, a person spends a tons of money on gym memberships, a personal trainer and sportswear. But we forget that there is a simpler and more accessible way to stay in shape. Which is walking.
Why keeping a food diary helps you lose weight

Why keeping a food diary helps you lose weight

All people trying to get in shape know for sure that you can reach your weight loss goals with proper nutrition and training. However, you need to put special emphasis on nutrition because it is food that is responsible for 80% of success on the way to the perfect body.
6 reasons not to skip breakfast

6 reasons not to skip breakfast

For many of us, the morning doesn't always start with breakfast. Getting ready for work, we often end up having a cup of coffee and a sandwich at best. At worst, we don't eat at all and lack of time is generally the most popular excuse. In an unequal battle between having breakfast and sleeping an extra 10 minutes, sleep wins over and over.
Why you should read in the morning

Why you should read in the morning

Many of us notice that we used to read much more but now we don't manage to find the time to do it. But you can get up earlier and start your day with a healthy breakfast and reading a decent book. So not only will you be able to get enjoy your laid-back morning, but you will also be able to tune in to a productive day. While reading may seem like simple entertainment, it takes care of your body and mind, even if may not notice it at all.
Why hydration is important and how much water we need

Why hydration is important and how much water we need

Each and every one of us is familiar with the statement that a person should drink at least 2 liters of water a day. Our body is 80% water: blood-83%, brain-75%, bones-22%. Water is vital for almost every function in the body. Food contributes only 40%, another 10% is produced by the body itself. The other 50%, which makes up half of all the water needed, should be consumed in the form of a fluid.
9 reasons to exercise

9 reasons to exercise

People often assume that exercising is an option for weight loss only. In fact, exercise motivation should be sought not just in the pursuit of an ideal body. Regular training is necessary for overall health. Here are 9 interesting facts and studies that support this idea:
What is immunity and the ways to strengthen it

What is immunity and the ways to strengthen it

The human immune system is an elaborate protective complex (organs, cells, tissues) that fights infections, viruses, and bacteria and reduces their impact on the body. Nowadays there are a variety of vitamins and nutritional supplements to strengthen the immune system, which are so aggressively advertised in the media. But in order to act on the immune system, one "magic vitamin" will not be enough. Comprehensive measures are needed to be taken.
Tips on eating your way to better skin

Tips on eating your way to better skin

Unfortunately, skin problems are common not only for teenagers. Rashes, black dots, oily skin can be a concern for many adults as well. Quite often the reason behind bad skin is poor nutrition. The quality of food directly affects the way our skin looks.
6 tips to help you work from home more efficiently

6 tips to help you work from home more efficiently

Working from home is a dream for many. But not everyone really estimates if they actually are able to do it. After all, there are a lot of factors at home that are very likely distract you from important things. Often people go to the office to be in front of colleagues and superiors as much as possible. As in this case, you will definitely have to work. Which is opposite of working from home, where you just want to crash on the couch and turn on the TV.
4 ways to slow down the aging process

4 ways to slow down the aging process

Maximum human life span is considered to be 122 years. Jeanne Calment is the oldest documented human individual who ever lived. Her age was confirmed by numerous official papers, and it is still a record holder among centenarians. Calment herself explained that she owed her longevity to regular consumption of olive oil, fruit, and a positive attitude. Moreover, until the age of 100, she led an active lifestyle. She cycled, played tennis, and even fenced.