Sleep

Why sleep is important and how to sleep better

Why sleep is important and how to sleep better

It is well known fact that sleep is essential for human health, we are physically and emotionally restored by sleep. We spend a third of our lives sleeping. To benefit from all this time we spend asleep we need to know the way to do it right.
How to become a morning person and get up early

How to become a morning person and get up early

Everyone is familiar with the situation when the alarm goes off in the morning and you just keep hitting the snooze button. Hitting it again and again. As a result it is more difficult to roll out of bed. So things that were supposed to be done in the morning aren't being done and the feeling of tiredness haunts you all day.
9 facts about sleep that might surprise you

9 facts about sleep that might surprise you

We already know that sleep is crucial for our health. We learnt what time to go to bed and how many hours of sleep is enough for us to feel good and for our internal systems to work properly.
The reasons why you can eat before bed

The reasons why you can eat before bed

One of common myths about proper nutrition is that you can't eat after 6 p.m. The reason is that allegedly there is no time for the food to be digested and therefore it will be stored as fat.
The pros and cons of napping

The pros and cons of napping

Daytime sleep is one of the most frequently discussed topics. As always, opinions on this are rather divided. Some people think it's a waste of time, others believe that a "quiet hour" is essential.
What is immunity and the ways to strengthen it

What is immunity and the ways to strengthen it

The human immune system is an elaborate protective complex (organs, cells, tissues) that fights infections, viruses, and bacteria and reduces their impact on the body. Nowadays there are a variety of vitamins and nutritional supplements to strengthen the immune system, which are so aggressively advertised in the media. But in order to act on the immune system, one "magic vitamin" will not be enough. Comprehensive measures are needed to be taken.
Why is rest as important as training

Why is rest as important as training

Every athlete, especially a beginner, is familiar with the sore muscles after training. This means that the body has not had time to recover from physical exertion. It is extremely important to give your body rest that it needs after each workout. If you ignore this basic principle, all the efficiency of exercising will equal zero.
What happens to the body during sleep

What happens to the body during sleep

That is no secret that an adult should sleep on average about 8 hours a day. But not everyone wonders what exactly happens to our body while we sleep and what will happen if a person does not sleep for at least a few days.